October FREE 3-part Workshop: Managing Stress in Today's (Crazy) World!
- Identify common stressors and explore possible ways to limit exposure as well as reduce negative physical effects
- Discover behavioral and dietary choices that lead to a feeling of wellness
- Discuss (and sample!) common, safe herbs to support vital body functions
- Gain practical knowledge to immediately begin to incorporate into your daily life to manage stress.
Session 1 (10/9, 6-7PM): Introduction to Stress (Register HERE)
Session 2 (10/16, 6-7PM): Stress and Hormones, Stress and Immunity (Register HERE)
Session 3 (10/23, 6-7PM): Stress and Digestion, Stress and Cardiovascular Health (Register HERE)
Where: Md. University of Integrative Health, 7750 Montpelier Rd. Laurel, MD 20723
Who benefits from seeing an herbalist?
Anyone who struggles with challenges such as:
Why see an herbalist?
I am your holistic health partner to help you achieve all your wellness goals. I am trained to assess your overall health and well-being. Using these insights I formulate a treatment strategy that you agree on that uses herbs, diet, and lifestyle to address any imbalances from a holistic perspective. For example, if you are having trouble sleeping, we will work to uncover reasons why this is (stress, inadequate digestion, pain) and I will select appropriate herbs to address the underlying issue rather than simply providing a sedative.
If you are looking for a holistic, natural, lasting approach to total body health and wellness, email me!
Sign up for:
My Green Haven Living Newsletter for the latest in herb-related events and useful information about how to incorporate herbs into your daily life. Get a FREE copy of "Therapeutic Benefits of 10 Herbs and Spices that are already in your Kitchen" to download upon signing up!
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Free phone consultations!
Schedule your FREE 15-minute consultation so that we may discuss your individual needs and how we can use herbs to provide healing and support.
What my clients are saying...
From Google reviews, John says: "Donna is a great herbalist and practitioner of natural medicine. She takes a comprehensive view of patient health, and her knowledge is deep. She's helped me a lot with my asthma symptoms, and I highly recommend her services."
See my testimonials page for additional comments.
Available for events
If you have a group or event that would enjoy a lecture or interactive workshop involving therapeutic herbs, email me and let's work something out!
I was recently featured on the May 2019 episode of Laurel TV's 'Wellness Minute' TV show in Laurel, MD. The episode focused on cardiovascular health, so tune in for great information and tips from a naturopathic doctor, a nutritionist, and yours truly for herbal advice.
Previous Wellness Minute episode I was featured on: January 2019 episode My segment discusses what an herbalist is and does, along with some simple herbal suggestions for staying healthy in winter.